Australien Sweet Potato Meat Loaf

  Australian Sweet Potato Meat Loaf 


  Serves 6, Preparation Time: 15 min , CookingTime: 90 min 


  Ingredients 


  1 sachet Knorr Roasted Vegetables Veggie Bake
  500 g minced beef or lamb ( extra lean )
  125 ml Cheddar cheese, grated
  500 g sweet potato 
  5 ml olive oil 
  1 large onion, grated  
  2 tomatoes, sliced
  1 egg

Instructions:


1 Place the mince in a bowl and add egg, olive oil, onion and the sachet contents 
2. Scrub the sweet potatoes then, without peeling them, grate using a cheese grater 
3. Stir into the mince mixture 
4. Line a loaf tin with baking paper and press the mixture into the tin 
5. Cover with foil and bake in a preheated oven at 180°C for 1 hr. then remove the foil 
6. Sprinkle with cheese and arrange sliced tomato on top then return to the oven and bake uncovered for a further 30 mm 
7. Cut into thick slices 


Enjoy

Sweet and Sour Meatballs

 Sweet And Sour Meatballs  

Yields: 4 Servings

Ingredients
1 1/2 pounds ground round ground round
1/4 cup parmesan cheese parmesan cheese
1/4 cup catsup catsup
1/2 cup bread crumbs bread crumbs
1/4 cup milk milk
1 egg egg
sweet & sour sauce: sweet & sour sauce:
3/4 cup water water
3 tablespoons brown sugar brown sugar
3 tablespoons catsup catsup
4 teaspoons cornstarch cornstarch
1/4 cup vinegar vinegar
1/4 cup orange juice orange juice
1 tablespoon lemon juice lemon juice
remaining ingredients: remaining ingredients:
2 tablespoons oil oil
1 clove garlic garlic
2 tablespoons scallions chopped
1 teaspoon ginger root peeled grated
2 tablespoons oil oil
2 green peppers diced
1 large onion diced
1 tomato cut in eighths
8 ounces pineapple chunks in juice drained

Instructions
Make small meatballs and set aside. Combine sauce ingredients and set aside. Add oil to hot wok. Swirl. Stir fry garlic, scallions and ginger for 30 seconds. Add meat balls and gently stir fry for about 1 minute. Remove ingredients from wok. and set aside. Wipe wok clean. Reheat wok, add oil and stir fry green peppers, onion and tomato in consecutive order, stirring 30 seconds after each addition. Push vegetables to side of wok. Restir sweet and sour sauce and pour into center of wok, stirring until thickened and bubbly. Return meatballs to wok along with pineapple. Heat thoroughly and serve.

Bolognese Sauce

 Bolognese Sauce (Meat Sauce)

Yields: 1 Servings  

Ingredients
1 pound Meatballs
1/2 pound Chopped pork or sausage meat
1/4 cup Olive oil
1 Onion chopped
2 Cloves garlic crushed
1 Carrot grated
1 Stalk celery grated
2 tablespoons Tomato paste
1 3/4 pounds Can tomato puree
1 3/4 pounds Can Italian tomatoes,
2 cups Water
Salt and pepper to taste

Instructions
In a large pot lightly brown garlic in olive oil and discard. Add onion, celery and carrot and saute until translucent. Add meat and lightly brown stirring often. Add tomato paste and simmer 1 min. Add tomatoes, tomato puree and water and simmer 1 1/2 to 2 hours stirring often. Salt and pepper to taste. Serve over cooked hot pasta or rice. *option-instead of 2 cups water, you may add 1 cup water and 1 cup red wine (dry) .